2. Opt for long-term memberships: Often, gyms offer better monthly rates if you commit to a long-term membership. If you're sure you'll be using the gym for an extended period, this option may be cheaper in the long run.

3. Explore affordable gyms: Some gym chains offer lower prices than others without compromising the quality of services. Research less expensive options in your area.

4. Take advantage of group discounts: Some gyms offer special discounts for groups, such as friends or family members who join. See if you can get a discount by joining with someone else.

5. Consider one-time payment options: Some gyms offer the option of paying a one-time fee for a specific number of visits instead of a monthly membership. If you don't plan to go to the gym regularly, this option may be more cost-effective.

6. Evaluate the facilities and services offered: It's not always necessary to pay for a gym with all the amenities. Evaluate your needs and consider a more basic gym if you only need access to basic exercise equipment.

7. Check your health insurance plan: Some insurers offer discounts or rebates on gym memberships as part of their wellness programs. Find out if your health insurance offers these types of benefits.

With these tips, you can save money while staying active and healthy at the gym.

Translated by: A.M