There are different strategies you can implement to reduce financial stress and improve your emotional state. Here's what you need to know.

Establish a budget

Start with a basic exercise: create or adjust your budget. Sort your priorities and cut expenses, set payment dates and stick to the plan. Not only will you organize your finances, but you will also have the certainty that you have control over them, which gives you greater peace of mind.

Find a hobby

One of the most effective strategies for these cases is to find a hobby. No matter what it is, it helps reduce stress and anxiety. Ideally, find one that is free or very low-cost, such as running, writing a personal blog, practicing yoga with YouTube videos, among others.

Get a good night's sleep

During sleep, your body produces hormones that regulate stress and anxiety, such as cortisol and melatonin. Have fixed bedtimes or avoid using your cell phone an hour before bedtime.

Consider professional help

In this case, it can come in two forms. The first is a financial advisor to guide you on the road to economic stability. The other is with a mental health professional to help you cope better with stress.

Translated by: A.M